The more conscious we are ...
... of the interconnectedness of our thoughts and feelings, our choices and our actions in the world, the more we can see with eyes of wholeness, the more effective we will be when faced with obstacles and challenges and stress’
Jon Kabat-Zinn, Full Catastrophe Living
The purpose of this website is to offer those who have already participated in one of our local Health Board mindfulness courses the opportunity to connect up with others on a monthly basis in order to refresh practice and to share experience – and refreshment!
We meet on the first Thursday of every month (but please check the website over summer months) between 1.30 and 3.00pm at The Kymin, Penarth, CF64 1JX (see Venue Details)
The suggested donation per session is £6 – to cover costs - but please give what you can afford.
A further monthly session may be added in later in the year, possibly in the evening, especially for those unable to attend a day-time class.
Another possibility is the idea of holding the occasional day-long ‘retreat’, held mainly in silence. Some of you will have experienced one of these as part of your mindfulness course. The venue would again be the Kymin, and these days could be held during the week or week-end, to suit.